AM Pilates Studio
Pre/Post Natal Pilates
Pre/Post Natal Pilates
无法加载取货服务可用情况
无论是孕期还是产后，我们都希望您能自在地活动，感受身体的力量与支持。我们的产前/产后普拉提课
程专为孕期女性和新手妈妈设计，帮助您在怀孕期间保持稳定与强壮，为分娩做好准备，并支持产后康复
。
无论您处于孕早期，还是正在经历产后恢复的第四阶段，我们都能根据您的身体需求提供个性化指导，助
您顺利度过每个重要阶段。
课程亮点
✅ 孕期体能维持
增强耐力与力量，让您在整个孕期都能保持活力，轻松应对身体的变化与挑战。
✅ 核心肌群激活
专注于加强盆底肌和深层腹肌，为分娩和产后恢复打下坚实基础，帮助您更快恢复身体机能。
✅ 关键肌肉的强化与伸展
缓解因怀孕及产后姿势变化带来的紧张或无力感，改善身体平衡，提升整体舒适度。
个性化康复方案
我们可根据您的恢复情况量身定制临床普拉提训练方案。无论是温和的修复练习，还是更具挑战性的力量
训练，我们都能满足您的需求，助您逐步恢复至最佳状态。
陪伴您度过每一个重要阶段
从孕期到产后，我们始终陪伴在您身边。通过科学的训练与贴心的指导，帮助您以自信与力量迎接身体的
变化，顺利度过每一个重要阶段。
立即预约，开启您的健康之旅！
预约邮箱：am@ampilates.net.au
如有疑问，欢迎随时联系我们！
让我们一起，用普拉提的力量，迎接更健康、更自信的自己！
Full-Body Sculpting & Core Strengthening
Full-Body Sculpting & Core Strengthening
The Pilates Reformer’s Spring resistance system makes muscle training more efficient. While strengthening your core, it promotes balanced muscle development across the entire body, improves posture, and reduces the risk of injury, helping you achieve a toned and defined physique.
Enhanced Flexibility & Joint Health
Enhanced Flexibility & Joint Health
While building muscle strength, the Pilates Reformer provides safe support and guidance, allowing for smoother stretching, improved flexibility, and reduced stiffness. Whether you're into fitness, running, or sports, better flexibility enhances performance and ensures safer, more efficient movement.
Small-Class Setting & Community Motivation
Small-Class Setting & Community Motivation
With a maximum of 7 participants per class, each student receives precise adjustments andpersonalized attention. The intimategroup atmosphere fosters a positive training environment, where professional guidance and team support make every session more effective and enjoyable, keeping you motivated and inspired.
