强身健体，增强心智
Clinical Pilates
55-Minute Personalized Pilates Session
A fully tailored program using Reformer, Cadillac, Wunda Chair, Spine Corrector & Ladder Barrel—designed by experienced instructors to meet your individual needs.
- Suitable for rehabilitation
- Ideal for goal-driven, personalized training
Start with an Initial Assessment
To ensure safety and effectiveness, all clients must complete an
assessment before their first session. This allows us to understand your
needs and build a flexible, customized plan.
Book now or email us: am@ampilates.net.au
Reformer Group Class
In our 50-minute Pilates group sessions, we focus on helping you build a balanced physique, enhance flexibility, and improve body control. The course integrates classical Pilates principles, dynamic training, and functional exercises to create a comprehensive full-body workout. This approach strengthens your body, increases flexibility, and restores balance and vitality to both mind and body.
Book your reformer class below
Meet your instructor
Learn more about our instructors-
Ammie
来自中国的Ammie，因移居澳大利亚而与普拉提结缘。从简单的运动到深入探索身体的连结与平衡，她
发现普拉提不仅能提升身体力量，更能带来心理成长。
Ammie专注于临床普拉提和产前/产后训练，帮助女性在孕期保持强健，并在产后安全恢复，重拾自信与
活力。她的教学理念是让运动真正服务于身体，为每位学员带来协调、高效且充满活力的运动体验。 -
Tanya
Tanya拥有6年的普拉提训练经验，并持有APPI认证，专注于垫上与器械普拉提教学。她热衷于通过运动
帮助人们建立力量，增强身体控制力，让运动真正服务于健康和生活。
她的教学风格精准而富有耐心，强调呼吸、核心稳定性与流畅的运动控制，帮助学员提升身体觉知，改善
姿态，并增强日常活动中的运动质量。无论是恢复体能、提升运动表现，还是缓解身体不适，她都希望学
员能在课堂内外感受到普拉提的真正价值——不仅塑造更强健的身体，更激发内在的活力与自信。 -
Hannah
Hannah is a Polestar Studio–qualified Pilates instructor, specialising in mat and equipment Pilates. With a background as a professional dancer, she brings precision, body awareness, and mindful movement to every class. Hannah is passionate about supporting women’s health, dancers, and clients of all levels, helping them build strength, improve posture, and cultivate a strong body–mind connection. Her teaching is patient, encouraging, and tailored to each client’s needs, guiding them toward long-term wellbeing, confident movement, and a sustainable, healthy lifestyle.
