AM Pilates Studio
临床普拉提
临床普拉提
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这是一个55分钟的个性化课程，由经验丰富的教练根据您的需求量身定制。课程结合普拉提床、秋千床
、脚踏椅、脊柱矫正器、梯桶等多种设备，专为以下人群设计：
✔ 正在康复过程中，希望安全训练的练习者
✔ 需要个性化训练方案，以实现特定目标的人
首次课程前评估
无论您的运动经验或受伤情况如何，在参加首次课程前，您都需要进行一次初步评估。这将帮助我们深入
了解您的需求、讨论目标，并制定灵活调整的个性化训练计划。
评估须知：
- 临床普拉提课程需完成评估，普拉提小团课无需评估
- 评估可通过网站或电子邮件预约
- 预约邮箱：am@ampilates.net.au
- 如不确定哪种课程适合您，欢迎随时联系我们！
Personalized rehabilitation & injury prevention
Personalized rehabilitation & injury prevention
Each session is tailored to your individual movement patterns, aiding in post-injury recovery, chronic pain management, and reducing the risk of future injuries.
Core stability & postural alignment
Core stability & postural alignment
By strengthening deep stabilizing muscles and improving postural awareness, Clinical Pilates enhances movement efficiency, reduces physical strain, and allows you to move with greater ease.
Small group or private session for maximum support
Small group or private session for maximum support
To ensure personalized attention, we limit each session to a maximum of three participants. This ensures expert guidance and tailored adjustments, maximizing the effectiveness of your training.
Chronic pain management & long-term wellness
Chronic pain management & long-term wellness
Through consistent practice, Clinical Pilates helps alleviate chronic pain, improve flexibility, retrain movement patterns, and restore functional strength, helping you regain health and vitality.
Pricing & Packages
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One-on-one private session
Initial assessment: $80
Single session: $135
10-sessions or more: GET 5% OFF
-
Semi private session (two participants)
Initial assessment: $80
Single session: $85 per person
10-sessions or more: GET 5% OFF