AM Pilates Studio
临床普拉提
临床普拉提
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Recovery, Strengthening, and Rehabilitation
Our 55-Minute Personalized Session
This tailored program, designed by experienced instructors, is customized to meet your unique needs. The session incorporates a variety of equipment, including the Pilates Reformer, Cadillac, Wunda Chair, Spine Corrector, and Ladder Barrel, and is ideal for:
✔ Individuals in rehabilitation seeking safe and effective training
✔ Those requiring personalized programs to achieve specific goals
Pre-Session Assessment
Regardless of your fitness level or injury history, an initial assessment is required before your first session. This helps us gain a deeper understanding of your needs, discuss your goals, and create a flexible, personalized training plan.
Please book your initial assessment here or contact us via email: am@ampilates.net.au
Why Clinical Pilates?
Personalized rehabilitation & injury prevention
Personalized rehabilitation & injury prevention
Each session is tailored to your individual movement patterns, aiding in post-injury recovery, chronic pain management, and reducing the risk of future injuries.
Core stability & postural alignment
Core stability & postural alignment
By strengthening deep stabilizing muscles and improving postural awareness, Clinical Pilates enhances movement efficiency, reduces physical strain, and allows you to move with greater ease.
Small group or private session for maximum support
Small group or private session for maximum support
To ensure personalized attention, we limit each session to a maximum of three participants. This ensures expert guidance and tailored adjustments, maximizing the effectiveness of your training.
Chronic pain management & long-term wellness
Chronic pain management & long-term wellness
Through consistent practice, Clinical Pilates helps alleviate chronic pain, improve flexibility, retrain movement patterns, and restore functional strength, helping you regain health and vitality.
Pricing & Packages
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One-on-one private session
Initial assessment: $80
Single session: $135
10-sessions or more: GET 5% OFF
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Semi private session (two participants)
Initial assessment: $80
Single session: $85 per person
10-sessions or more: GET 5% OFF