{"product_id":"pre-post-natal-pilates","title":"Pre\/Post Natal Pilates","description":"\u003cp\u003e\u003cstrong\u003eEmbrace Strength and Confidence Through Every Stage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAt every stage of your pregnancy and beyond, we want YOU to move without fear or limitation. Our Pre\/Post Natal Pilates classes are designed to help you feel strong throughout your pregnancy, prepare you for labor, and support your postpartum  healing. Whether you are in your first trimester or navigating the fourth trimester, this class offers personalized care that evolves with your body’s needs.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIn our Pre\/Post Natal Pilates class, we focus on:\u003c\/strong\u003e\u003cbr\u003eMaintaining your fitness throughout your pregnancy, ensuring you feel energized and empowered. Connecting your pelvic floor and deeper abdominal muscles, which play a vital role in supporting you during pregnancy and recovery post-birth.\u003c\/p\u003e\n\u003cp\u003eStrengthening and stretching key muscle groups, particularly those weakened or tightened by the changes in posture and stresses that occur during pregnancy and postpartum.\u003c\/p\u003e\n\u003cp\u003eWhether you’re looking for gentle recovery or a more dynamic approach to building strength, we also offer Clinical Pilates tailored to support your healing process.\u003c\/p\u003e\n\u003cp\u003eWe’re here to help you navigate your body’s changes with confidence, making each step of your journey as smooth and empowered as possible.\u003c\/p\u003e","brand":"AM Pilates Studio","offers":[{"title":"Default Title","offer_id":45224210399332,"sku":"","price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0679\/5001\/8660\/files\/4041964.jpg?v=1738805214","url":"https:\/\/ampilates.net.au\/products\/pre-post-natal-pilates","provider":"AM Pilates Studio","version":"1.0","type":"link"}